Category: minerals
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Aches and pains
Today has been uncomfortable for me, in my muscles and bones. So when I was thinking about what I wanted to write about tonight, I thought that perhaps some of you can relate to this. What causes those aches and pains and how are they related to your mental health? As many years as I…
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Magnesium & My Mental Health
One of my big MOs is finding natural ways to treat symptoms of mental illness. I have recently been researching the effects of magnesium deficiencies in our diets and how these symptoms mirror depression symptoms. Hopefully this entry will shed some light to those of you suffering with depression and/or anxiety. The current recommended daily…